Stefanie Kalski, LMHC
Florida · 5 years in practice
Stefanie Kalski, LMHC, helps people who are dealing with stress, anxiety, trauma and abuse, parenting worries, low self-esteem, and depression.
License and registration
- LMHC, Florida
- MH24253 · expires March 2027
- NPI
- 1639764673 · national provider identifier
- Years in practice
- 5
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Stefanie
Stefanie Kalski, LMHC, helps people who are dealing with stress, anxiety, trauma and abuse, parenting worries, low self-esteem, and depression. She works with adults to identify small, practical steps that reduce overwhelm and boost confidence. Her style is warm and straightforward, focused on what the person wants to change right now.
Stefanie sees clients as the experts on their own lives. She listens for strengths and uses them to build momentum.
Background and approach
Sessions focus on clear goals, useful skills, and practical strategies that fit daily life. Her background includes five years of clinical experience in Florida. Stefanie draws on a mix of approaches to match each person’s needs, including systemic ideas that look at relationships and patterns, acceptance and commitment ideas about values and action, and attachment-based work that examines closeness and trust.
In a typical session she will help you notice what matters most, try small experiments between meetings, and adjust plans based on what works. The tone is collaborative and direct, with an emphasis on steady progress rather than quick fixes. Stefanie offers video calls, phone sessions, live chat, and text-based messaging as ways to stay connected.
She aims to make therapy fit into busy schedules and real life. If you want a calm, practical partner in working through worry or sadness, she may be a good match.
Focus areas and approaches
Everything Stefanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stefanie names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Approach and online options that fit your life
Systemic Therapy looks at how relationships and everyday patterns affect stress and mood, helping people spot repeated dynamics and try different ways of interacting. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small committed actions even when hard emotions are present. Attachment-Based Therapy explores how early and current relationships shape trust and closeness, which can be useful for people who struggle with connection or fear of abandonment.Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on goals, preferences, and what proves helpful in sessions. That collaborative process may include trying different techniques and adjusting plans over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation without travel, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging supports brief check-ins or ongoing support between meetings. These options make it simpler to fit care into work, school, or caregiving schedules while keeping therapy consistent and reachable.
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Questions people ask
What concerns does Stefanie help with?
She supports people struggling with stress, anxiety, trauma and abuse, parenting challenges, self-esteem difficulties, and depression. Additional focus areas include issues like abandonment, attachment concerns, chronic illness, and caregiver stress.
What is her therapeutic style like?
Her approach is warm and straightforward. Sessions focus on practical steps, building on personal strengths, and clear goals that fit everyday life.
What experience does she bring?
She has five years of professional work experience in clinical settings. That background informs a pragmatic, problem-solving way of working with clients.
What credentials and location are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in Florida. Her practice is based in Florida.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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