Dr. Mary Torok, LMHC
Florida · 11 years in practice
Dr. Mary Torok helps people who are feeling overwhelmed, stuck, or unsure where to turn.
License and registration
- LMHC, Florida
- MH19217 · expires March 2027
- NPI
- 1700452802 · national provider identifier
- Years in practice
- 11
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Mary
Dr. Mary Torok helps people who are feeling overwhelmed, stuck, or unsure where to turn. She explains things simply and focuses on practical steps that fit into busy lives.
Dr. Torok is a Florida Licensed Mental Health Counselor (LMHC) with 11 years of experience working in multiple settings. She uses a systemic perspective to look at how relationships and environments affect a person’s difficulties.
That means conversations often include patterns in family, work, or social life, not just individual symptoms.
Background and approach
She pairs that viewpoint with approaches that emphasize values, skill building, and clear behavioral strategies. Her toolbox includes Acceptance and Commitment Therapy, cognitive behavioral techniques, client-centered work, and skills drawn from dialectical behavior methods. Sessions can include problem-solving, practicing new ways of communicating, pacing emotion regulation strategies, and planning small manageable steps forward.
Parents will find concrete ideas for handling sleeping, behavior, and everyday conflicts. Dr. Torok has helped people dealing with stress, anxiety, depression, grief, addiction concerns, and issues related to identity and relationships.
She also supports people facing career changes, ADHD-related struggles, and complex family challenges like blended family tensions and separation. Her practice addresses attachment and abandonment wounds as well as communication and control problems. Sessions are offered in English and delivered online by video, phone, live chat, or text messaging.
Fees vary with location and scheduling and use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule a time that works with the therapist’s availability.
Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mary names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Systemic Therapy looks at how relationships and daily routines influence problems. In online sessions this can mean mapping interaction patterns, noticing how household roles affect stress, and planning concrete shifts that family members can try between sessions.Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. Online ACT work often uses short exercises, values-checks, and behavior plans that people can practice during the week and report back on in sessions.
Client-Centered Therapy emphasizes listening, empathy, and supporting a person’s own capacity to change. In remote sessions this shows up as reflective conversation, checking in about what feels most helpful, and adapting the pace to each person’s needs.
Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what has or hasn’t worked before, then recommend strategies to try. Progress is regularly reviewed and methods are adjusted to match what the client finds useful.
Online formats include video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and ongoing text-based messaging for quick support and homework prompts. These options make it easier to fit therapy into work, school, and family schedules while focusing on practical steps and skill practice.
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Questions people ask
What kinds of concerns does this therapist address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and parenting challenges, addictions, LGBT concerns, and ADHD-related struggles.
What is her general therapy style?
She blends a systemic viewpoint with practical methods like Acceptance and Commitment Therapy, cognitive behavioral tools, client-centered listening, and DBT skills to focus on values and everyday changes.
How long has she been practicing?
She has 11 years of professional experience working across clinical, classroom, residential, outpatient, and in-home settings.
Where is the therapist located and what credential does she hold?
She practices from Florida and holds the credential FL LMHC which indicates Licensed Mental Health Counselor in Florida.
Can I work with her in other languages or from another country?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Therapy sessions are available as video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are sessions priced?
Costs vary with location and therapist availability and operate on a subscription model that can be canceled at any time.
How do I begin working with this clinician?
Start by selecting the Start Therapy button, fill out the short matching questionnaire, and then schedule a session according to the therapist’s availability.
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