Sandra Miramontes, LMFT
Florida · 10 years in practice
Sandra Miramontes is a Licensed Marriage and Family Therapist with ten years of experience.
License and registration
- LMFT, Florida
- MT4558 · expires March 2027
- LMFT, Tennessee
- 1359 · expires September 2026
- NPI
- 1720379886 · national provider identifier
- Years in practice
- 10
- Languages
- English, Spanish
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Sandra
Sandra Miramontes is a Licensed Marriage and Family Therapist with ten years of experience. She communicates in English and Spanish and works with people facing relationship strain, trauma, anxiety, depression, and parenting concerns. Sandra adapts her approach to each person’s needs and focuses on practical steps to help people cope and move forward.
Her approach is collaborative and straightforward. She uses Systemic Therapy to look at how relationships and patterns affect current concerns.
Background and approach
She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, build values-based goals, and try small behavior changes. Sandra completed a Master of Science degree in Counseling and a Bachelor of Arts degree in Psychology. She holds LMFT credentials and is licensed in Florida.
Her training included working with people from varied cultural backgrounds, and she brings that perspective into sessions. Sessions can include talk-based work, learning new skills, and setting short-term goals. Conversations often focus on improving communication, managing strong emotions, and developing coping tools for stress, grief, or addiction issues.
Sandra aims to make sessions practical and relevant to everyday life. People meet with her via video call, phone, live chat, or text-based messaging. Her style is warm and direct, with attention to what each person wants to change.
The focus is on small, manageable steps that add up to lasting differences.
Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Intimacy-related issues
- Anger management
- Self esteem
- Stress, Anxiety
- Addictions
- Grief
- Parenting issues
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sandra names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Systemic Therapy looks at patterns between people and the ways those patterns shape daily life. Online sessions using this lens help identify repeating interactions and try small changes that alter how people relate to each other.Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. In online work this often means setting clear values-based goals and practicing small actions that align with what matters most.
Attachment-Based Therapy focuses on how early relationships affect current trust and closeness. Over video or phone, this approach can guide conversations that rebuild safer ways of relating to others.
Finding the right approach is part of the process. The therapist will talk with clients about their goals, preferences, and day-to-day realities and then pick or blend methods that fit. That collaboration helps shape a plan that feels doable and relevant.
Online therapy offers flexibility in how people connect. Video calls allow face-to-face conversation when visual cues help. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging make it easier to fit brief exchanges into a busy day or to follow up between sessions. These options let people match session format to practical needs while working on relationship patterns, emotion regulation, or goal-focused behavior change.
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Questions people ask
What kinds of problems does she help with?
Sandra works with people facing relationship concerns, trauma and abuse, intimacy issues, anger, low self-esteem, stress, anxiety, addictions, grief, parenting struggles, career questions, bipolar and depression, and coping with life changes.
How would you describe her therapy style?
Her style is collaborative and practical. Sessions mix conversation, skills practice, and goal-setting to address emotions and behavior.
What is her professional background?
She has ten years of counseling experience and completed a Master of Science in Counseling and a Bachelor of Arts in Psychology.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist, LMFT, and practices in Florida with licensure noted for FL LMFT and TN LMFT.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
What formats are used for sessions?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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