Dr. Ngozi Okose, LPC
Texas · 22 years in practice
Dr. Ngozi Okose brings a systemic approach to therapy and draws on many years of clinical work to help people make practical changes.
License and registration
- LPC, Texas
- 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
- Years in practice
- 22
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Ngozi
Dr. Ngozi Okose brings a systemic approach to therapy and draws on many years of clinical work to help people make practical changes. She is a Licensed Professional Counselor (LPC) based in Texas with 22 years of experience.
Her style is calm and approachable, and she focuses on helping clients face stress, anxiety, relationship concerns, trauma, and mood difficulties. She adapts methods to each person's situation rather than using a single fixed method.
Background and approach
That can mean using acceptance and commitment ideas to clarify values, cognitive tools to manage thoughts, or attachment-focused work to repair connection. Sessions are conversational and aimed at identifying small, useful steps toward better coping and clearer choices. Dr.
Okose has worked across cultures and with people from many backgrounds. That experience shapes how she listens and responds to cultural and family pressures that affect emotions and choices. She pays attention to how a person's relationships and environment influence their struggles, not just symptoms alone.
Her practice addresses a wide range of concerns, including addictions, grief, parenting strain, body image, chronic illness, and work-related burnout. She also helps with intimacy issues, ADHD, bipolar mood management, and coping after disasters. The work may include skill building, problem-solving, and values-based planning.
Clients can meet by video, phone, live chat, or text messaging. Dr. Okose uses a collaborative process to set goals and choose which tools will be most helpful for each person.
Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ngozi names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Systemic and Acceptance-Based Methods Work Online
Systemic therapy looks at how relationships and daily patterns affect feelings and choices, and it helps people see the wider picture around a problem. Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small actions that match those values while learning to live with hard thoughts or feelings. Attachment-Based Therapy pays attention to how early and current relationships shape trust, safety, and intimacy and works to strengthen healthier ways of relating.Finding the right approach is part of the work. Dr. Okose collaborates with each client to identify goals and to try methods that fit those aims. She reviews progress and adjusts techniques together so therapy stays practical and relevant to daily life.
Online formats make it easier to fit therapy into busy routines. Video calls allow face-to-face conversation and visual cues. Phone sessions can be helpful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text sessions work well for brief check-ins, homework, or ongoing support between longer appointments. These options increase flexibility so people can maintain consistency while balancing work, family, and other commitments.
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Questions people ask
What issues does this therapist commonly address?
She works with stress, anxiety, relationship and intimacy concerns, trauma and abuse, depression, ADHD, addictions, grief, and many related challenges.
What is her therapeutic approach and style?
Her work is systemic and person-centered, combining acceptance and commitment ideas, cognitive techniques, and attachment-focused work to match each person's needs.
How much clinical experience does she have?
She has 22 years of experience as a practicing clinician in Texas and prior academic roles in counseling education.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are costs handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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