Dr. LaShayla Dyer, LCSW, CSW

How her approaches work online

Systemic therapy looks at relationships and patterns that affect daily life. It helps people see how communication and roles between family members or partners shape problems and possible changes. Acceptance and Commitment Therapy, or ACT, focuses on values and small actions a person can take even when feelings are hard. It is useful for stress, anxiety, and navigating life transitions. Client-Centered therapy centers on respectful listening and support. The therapist follows the client's lead to build insight and confidence. Together these approaches aim to combine perspective on relationships with practical steps and personal values to guide change. Finding the right approach is part of the work. The therapist will talk with the client about goals, try techniques, and adjust the plan as needed. That collaborative process helps identify which methods feel most useful for each person. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be a simpler option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging let people check in between sessions, share quick updates, or work through brief exercises without scheduling a full call.