Lauryn Harris, NCPS
3 years in practice
Lauryn Harris is a counsellor who helps people faced with emotional or life challenges.
License and registration
- NCPS
- NCS24-05872 · expires March 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lauryn
Lauryn Harris is a counsellor who helps people faced with emotional or life challenges. She draws on three years of practice to offer steady support for issues like anxiety, depression, grief, addiction and relationship concerns. Sessions are offered in English and she accepts international clients.
Her style is warm and person-centred. She listens without judgement and adapts each session to what the person brings that day. People can expect straightforward conversation, gentle reflection and practical steps to try between sessions.
Background and approach
Lauryn blends Systemic therapy ideas with Acceptance and Commitment Therapy and Attachment-Based Therapy. That mix lets her look at patterns between people, at how thoughts and values shape choices, and at early relationship wounds that still matter today. She uses these approaches to help clients notice what matters to them and take meaningful action.
Her background notes three years of clinical experience and a credential of NCPS. Lauryn has worked with people facing trauma and abuse, eating and sleeping concerns, ADHD, bipolar and mood difficulties, caring responsibilities and chronic health stressors. She also supports people with intimacy-related issues, body image and identity matters.
In sessions she may use cognitive behavioural strategies and client-centred techniques to build coping skills and clearer thinking. The practical aim is calmer days and better ways to handle pressure, not quick fixes. Therapy progresses at the client’s pace and the focus shifts as goals change.
Focus areas and approaches
Everything Lauryn lists on their public professional profile, in their own terms.
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Anger management
- Stress, Anxiety
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Lauryn names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How these approaches adapt to online therapy
Lauryn uses Systemic therapy ideas to notice patterns in relationships and interactions, even when sessions are remote. This helps identify how roles, routines and communication contribute to ongoing problems and where small changes can make a difference.She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and building actions that align with what matters. ACT techniques help with anxiety, depression and coping with chronic stress by teaching simple exercises to notice thoughts and commit to chosen directions.
Attachment-Based Therapy informs how she sees relationship wounds and trust issues. In practice this means exploring early patterns that still affect current connections and practising new ways of relating in the present.
Finding the right approach is a collaborative process. The therapist will talk through goals, try different techniques and adjust the focus as needs change. Clients are invited to give feedback so sessions stay relevant to their priorities.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls suit longer, conversational work and visual cues. Phone sessions can be easier when bandwidth is low or when someone prefers not to be on camera. Live chat and messaging are useful for brief check-ins, ongoing coaching, or when written reflection helps. These options offer flexibility to fit work, family or health commitments and make it simpler to maintain continuity of care.
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Questions people ask
What concerns does Lauryn commonly help with?
She works with a wide range of concerns including anxiety, depression, addictions, grief, trauma and relationship difficulties. Additional focus areas include parenting stress, body image, career strain and long-term health challenges.
How would you describe her therapeutic style?
The approach is warm and person-centred, with an emphasis on listening and tailoring sessions to each person. She balances reflective conversation with practical exercises to try between sessions.
What is her professional background?
Lauryn has three years of experience working in counselling settings and supporting people through complex life events. Her practice has included work with trauma, eating concerns and relationship issues.
What credential does she hold and where is she based?
She holds the NCPS credential and practises from the United Kingdom. Sessions are conducted in English.
Can people outside the UK work with her?
Yes, she accepts international clients and can hold sessions with people living outside the United Kingdom. Sessions are offered in English.
Which session formats does she offer?
Sessions can be held by video call, phone, live chat or text-based messaging. This gives options for longer conversations or shorter, message-based check-ins.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time. Exact pricing is provided through the booking process.
How does someone begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.
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