Trishka Lampkin, LMFT
California · 16 years in practice
Trishka Lampkin is a California licensed marriage and family therapist with 16 years of clinical experience.
License and registration
- LMFT, California
- 129849 · expires December 2027
- NPI
- 1528378254 · national provider identifier
- Years in practice
- 16
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Trishka
Trishka Lampkin is a California licensed marriage and family therapist with 16 years of clinical experience. She focuses on helping people facing anxiety, depression, trauma, and relationship challenges. Her work aims to make therapy practical and welcoming for everyday life.
She begins by listening to each person’s story and noticing how relationships and environments shape problems. That systemic perspective looks at patterns between people and routines, not just individual symptoms.
Background and approach
Sessions are conversational and goal-oriented, with an emphasis on what works day to day. Trishka blends approaches so therapy fits the person. She uses Acceptance and Commitment Therapy to help clients clarify values and act toward them.
She draws on attachment-based ideas to strengthen emotional connection and trust. Cognitive techniques are used to spot and change unhelpful thinking patterns. Her practice includes work with stress, grief, identity concerns, parenting strain, addiction, ADHD, and caregiving stress.
She also addresses issues like body image, sleep problems, and life transitions. Many clients seek help for intimacy-related concerns, boundaries, and rebuilding self-esteem. Trishka aims to create a respectful space for people from varied backgrounds, including LGBTQ+ individuals and people of color.
Her focus is on collaboration and practical tools. She helps people build coping skills, set realistic goals, and practice new ways of relating that fit their lives.
Focus areas and approaches
Everything Trishka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trishka names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Systemic therapy looks at patterns between people and routines, and online sessions let the therapist help clients notice those patterns in daily life. This approach can help with relationship dynamics, family roles, and recurring stressors by focusing on interactions and practical changes.Acceptance and Commitment Therapy, or ACT, helps people clarify what matters and take steps toward those values even when feelings are difficult. Online ACT work often uses short exercises, values clarification, and homework that fit into a client’s regular schedule. Attachment-Based Therapy pays attention to how early connections shape current relationships and emotional responses, and it can be useful for rebuilding trust and improving emotional communication during video or phone sessions.
Choosing an approach is a collaborative process. The therapist will work with each person to try methods and see what helps most. Goals, personal preferences, and everyday routines guide which strategies are emphasized so clients can practice new skills between sessions.
Online formats offer flexibility for different needs. Video calls allow face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging support ongoing moments of reflection, quick coaching, or brief check-ins between longer appointments. These options make it easier to fit therapy into busy lives.
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Questions people ask
What concerns does Trishka help address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, grief, self-esteem, addictions, ADHD, and related concerns.
What is her general therapy style?
Her style is collaborative and practical, combining listening with action steps. Sessions focus on daily coping, improving relationships, and small changes that add up.
How much clinical experience does she have?
She has 16 years of experience as a therapist working with a wide range of issues and life transitions.
What credentials and location are listed?
She holds the LMFT credential as a California LMFT and practices in California.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Work is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to the therapist's availability.
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