Simone Blidgen, LCSW

Therapeutic approaches adapted for online care

Simone commonly uses Systemic Therapy to help people see how their relationships and daily systems shape feelings and behavior. That approach can surface patterns that affect work, parenting stress, and communication so clients can try different ways of relating. Acceptance and Commitment Therapy (ACT) is another frequent tool she uses; it helps people notice painful thoughts and feelings, choose what matters most, and take small committed actions toward those values. Attachment-Based Therapy is also part of her work and focuses on how early and current relationship patterns influence trust, boundaries, and closeness.

Figuring out which approach fits best is a collaborative process. Simone will talk with each person about goals, preferences, and what has or has not worked in the past. Together they decide whether to emphasize values work, behavior change, or relationship-focused strategies, and that plan can change as therapy progresses.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit meetings into busy days. Video lets people read facial cues, phone sessions can be simpler when bandwidth is limited, and text or chat options are useful for quick check-ins or ongoing support between sessions. These options aim to make consistent care more accessible and flexible for a range of needs.