Princilla Ursery, LPC
Alaska · 9 years in practice
Princilla Ursery is a licensed professional counselor (LPC) in Alaska who helps people facing stress, anxiety, depression, and life transitions.
License and registration
- LPC, Alaska
- 172683 · expires October 2027
- LPC, Michigan
- 6401017280 · expires April 2027
- NPI
- 1497105126 · national provider identifier
- Years in practice
- 9
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About Princilla
Princilla Ursery is a licensed professional counselor (LPC) in Alaska who helps people facing stress, anxiety, depression, and life transitions. She works with individuals coping with trauma, relationship and intimacy concerns, addiction, parenting strain, and grief. Her tone is practical and compassionate, aimed at people looking for steady support and clearer steps forward.
Princilla listens for the patterns that shape a person's daily life. She pays attention to relationships, communication habits, and how past experiences affect current choices.
Background and approach
This helps her and the person she sees decide what to focus on first so sessions feel purposeful and clear. Her work draws on several evidence-informed methods. She uses Systemic therapy ideas to look at how family and social systems influence behavior.
She also uses Acceptance and Commitment Therapy to help people notice what matters to them and take value-driven action. Practical skills from Cognitive Behavioral Therapy and Dialectical Behavior Therapy may be added for managing emotions and changing unhelpful thinking. Sessions include straightforward conversation, skill practice, and small experiments to try between meetings.
Princilla aims to make progress manageable, helping people build resilience step by step. She welcomes clients who want respectful, culturally aware care and who are ready to work toward clearer choices in their lives.
Focus areas and approaches
Everything Princilla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Systemic therapy looks at relationships and social patterns that shape a person's behavior. Online sessions can be used to map those patterns, talk through communication habits, and plan small changes that fit everyday life. Acceptance and Commitment Therapy (ACT) helps people connect with their values and take meaningful action even when feelings are hard. In virtual sessions ACT exercises and values-based goals can be practiced and reviewed between meetings. Attachment-Based Therapy focuses on how early and current relationships affect emotional responses; it supports building more supported ways of relating and understanding interpersonal triggers.Finding the right approach is part of the work. The therapist will discuss goals and preferences, try methods together, and adjust what they focus on as the person learns what helps. That collaborative process helps pick the mix of strategies that fit the client's needs and pace.
Online options include video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is limited, live chat offers a real-time but lower-intensity check-in, and text messaging supports brief updates or ongoing reflection between meetings. These formats make scheduling more flexible and let people fit therapy into busy or changing days.
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Questions people ask
What kinds of issues does this therapist address?
She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, grief, parenting strain, ADHD, bipolar concerns, and related challenges listed in her specialties.
How would you describe the therapeutic style and approach?
The approach blends Systemic thinking with practical therapies like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address patterns, emotions, and daily coping skills.
What is her professional background and experience?
She holds a Licensed Professional Counselor credential and has nine years of clinical experience working with a wide range of concerns.
Where is this therapist based and licensed?
She practices in Alaska and holds LPC credentials in Alaska and Michigan as listed.
Are sessions available in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What formats are offered for sessions?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I get started with therapy here?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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