Natalie Hall, BACP
12 years in practice
Natalie Hall is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, anger and depression.
License and registration
- BACP
- 380270 · expires March 2026
- Years in practice
- 12
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Natalie
Natalie Hall is a counsellor based in the United Kingdom who helps people manage stress, anxiety, trauma and abuse, grief, anger and depression. She supports clients facing addictions, relationship and intimacy concerns, parenting strains, sleep and eating difficulties, and work or career worries.
Natalie offers practical guidance for coping with life changes and complex challenges such as ADHD, bipolar issues and compassion fatigue. She uses a mix of approaches to match each person’s needs, drawing on Systemic thinking, Acceptance and Commitment Therapy, Attachment-focused work, client-centred listening and cognitive behavioural tools.
Background and approach
Sessions are shaped around what the individual finds most useful rather than one fixed method. The emphasis is on clear, practical steps alongside time to talk and reflect. Natalie approaches people with respect, sensitivity and compassion.
She aims to create a calm space where concerns can be named and understood. Conversations are tailored so problems are tackled in ways that make sense for everyday life. Across 12 years of practice she has worked with a wide range of concerns, including adoption and foster care questions, caregiving stress, chronic illness and body image worries.
This breadth helps when issues are linked or complicated by other life pressures. Work with Natalie focuses on building coping skills, identifying realistic goals and practising small changes between sessions. She encourages self-compassion and practical problem solving so clients can move towards steadier routines and clearer choices.
Focus areas and approaches
Everything Natalie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Anger management
- Depression
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Traumatic brain injury
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Natalie names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online sessions
Systemic-informed work looks at patterns and relationships that affect how someone feels and behaves. Online sessions use conversation and practical tasks to map those patterns and try small changes that can alter daily routines or interactions.Acceptance and Commitment Therapy (ACT) focuses on identifying values and committing to actions that matter, even when difficult feelings remain. In remote sessions this often means setting short home-based exercises and noticing what gets in the way of living the values you choose.
Attachment-based work pays attention to how early connections shape current reactions and safety in relationships. Through talk and reflection the therapist helps people recognise unhelpful patterns and practise new ways of relating that feel steadier.
Finding the right approach is part of the process. The therapist will collaborate with the client to choose methods that match their goals, preferences and everyday constraints. This is reviewed regularly so the plan can change as progress is made.
Online formats offer flexibility to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat or text-based messaging can support brief check-ins, journalling prompts or timely coaching between longer meetings. These options make it easier to keep consistent work when travel, work hours or mobility are limiting factors.
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Questions people ask
What kinds of problems can be addressed in sessions?
She supports people with stress, anxiety, trauma, grief, depression, addictions, relationship and intimacy difficulties, sleep and eating concerns, parenting strain, career issues and related challenges.
What is her therapeutic style?
The approach combines Systemic thinking with Acceptance and Commitment Therapy, attachment-informed listening and client-centred care. Sessions mix talking, practical exercises and planning to suit the person's needs.
How much experience does the counsellor have?
She has 12 years of professional experience working with a wide range of emotional and practical issues.
What are the counsellor's credentials and location?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP, and practises from the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts clients from other countries where scheduling across time zones is possible.
What session formats are available?
Work is offered by video calls, phone sessions, live chat and text-based messaging to fit different needs and schedules.
How are sessions charged?
Costs vary with location and therapist arrangements; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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