Malwina Matysek, BACP
4 years in practice
Malwina Matysek is a counsellor who combines Systemic ideas with common-sense talking therapies.
License and registration
- BACP
- 399108 · expires January 2027
- Years in practice
- 4
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Malwina
Malwina Matysek is a counsellor who combines Systemic ideas with common-sense talking therapies. She works from the view that people already have strengths they can use when life feels hard. She supports people with issues like stress, anxiety, depression, addiction and relationship or intimacy-related concerns.
Sessions are conversational and focused on what the person wants to change now. Malwina uses a blend of approaches to suit each person’s needs. She draws on Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Attachment-Based principles to notice patterns in thoughts, feelings and relationships.
Background and approach
This helps people break down problems into manageable steps and try out small changes. Her work also pays attention to wider systems around a person and how relationships shape behaviour. That perspective can be useful for people facing family or workplace tensions, caregiving stress, or recurring communication problems.
It also informs her thinking about issues such as abandonment, attachment difficulties and blended family challenges. Malwina holds BACP registration, which she lists as her professional credential. She has four years of practice experience working with a broad range of concerns including grief, trauma and eating or sleeping difficulties.
She offers sessions in English and Polish and accepts international clients. Practical arrangements are flexible. Malwina offers video calls, phone sessions, live chat and text-based messaging.
People start by completing a short matching questionnaire and then arrange sessions that fit their schedule.
Focus areas and approaches
Everything Malwina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Addictions
- Relationship issues
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Malwina names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Malwina’s approaches work online
Malwina often draws on Systemic ideas to look at how relationships and wider life systems influence current problems. That helps when communication, caregiving roles or workplace dynamics affect wellbeing. Acceptance and Commitment Therapy (ACT) is another commonly used approach; it focuses on noticing difficult thoughts and feelings while committing to small actions that match personal values. Cognitive Behavioural Therapy (CBT) is used to spot unhelpful thinking patterns and test practical steps to change mood and behaviour.Finding the right approach is a shared process. The therapist will discuss goals and preferences, then try methods that suit the person’s situation. Over a few sessions she will check what helps and adjust the approach together so it fits day-to-day life.
Online therapy here can be done by video calls, phone sessions, live chat or text-based messaging. Video is useful for a face-to-face feel and fuller conversation, phone can be easier when bandwidth is low, live chat suits shorter check-ins, and messaging helps people who prefer written reflection. These options make it easier to fit therapy around work, caring duties or travel, while keeping continuity over time.
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Questions people ask
What concerns does Malwina help with?
She helps with stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, eating and sleeping problems, parenting strain, anger, self-esteem, career worries, compassion fatigue, ADHD and many related concerns.
What is her therapeutic style like?
Her style is conversational and practical, combining Systemic thinking with CBT, ACT and attachment-based ideas to identify patterns and try manageable changes.
How much experience does she have?
She has four years of professional experience working with a wide range of emotional and relational issues.
What credentials and location are listed?
She lists BACP as her credential and is based in the United Kingdom.
Which languages are supported and can she work internationally?
Sessions are offered in English and Polish, and she accepts international clients.
What session formats are available?
Sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are costs handled?
Costs vary with location and therapist arrangements; sessions are provided through a cancellable subscription model.
How do I begin working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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