Lisa Brinton, AASW
10 years in practice
Lisa Brinton is an AASW counsellor who helps people manage stress, anxiety, depression and relationship strain.
License and registration
- AASW
- 473797 · expires June 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Lisa
Lisa Brinton is an AASW counsellor who helps people manage stress, anxiety, depression and relationship strain. She offers a calm, non-judgemental space for people to talk through painful memories and current pressures. Her style is warm and practical, aimed at small steps that make day-to-day life easier.
Lisa pays attention to how past experiences shape present feelings. She often works with issues connected to attachment, abandonment, guilt and shame. She also supports people dealing with body image, caregiver stress, chronic illness and the emotional effects of separation and financial worries.
Background and approach
Her approach blends evidence-based methods with a focus on relationships and patterns. She uses elements of acceptance and commitment work, attachment-based thinking and cognitive behavioural strategies to help people notice unhelpful thoughts and try different responses. Sessions include learning simple skills and practising them between meetings.
Lisa aims to keep therapy grounded and useful. Conversations are collaborative and tailored to each person’s needs. The goal is clearer understanding, better emotional regulation and more helpful ways of relating to others.
With ten years of clinical experience in Australia, Lisa meets people where they are and moves at a pace that feels manageable. She helps people build resilience and find practical ways to cope with life’s challenges.
Focus areas and approaches
Everything Lisa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Lisa names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online care
Systemic thinking looks at patterns between people and how those patterns affect feelings and behaviour. In online sessions this approach helps identify repeated dynamics and practice different responses in everyday life. Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts without getting stuck and choosing actions that match your values; it is useful for anxiety, low mood and stress. Attachment-Based Therapy explores how early connections influence current relationships and helps people build more supported ways of relating to others.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their aims and preferences. That may mean mixing approaches and adjusting the pace as needs change, with clear discussion about what is tried and why.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video offers face-to-face interaction and visual cues, phone sessions suit shorter check-ins or lower bandwidth, while chat and messaging allow brief updates and therapy between meetings. These options make it easier to fit therapy around work, caregiving and daily life and support ongoing practice of strategies learned in sessions.
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Questions people ask
What kinds of issues does Lisa support?
She works with stress, anxiety, depression, relationship difficulties, trauma and self-esteem concerns. She also supports people with related issues like attachment problems, body image and caregiver stress.
How would you describe her therapeutic style?
Her style is warm, collaborative and practical. She focuses on simple skills and small changes that people can try between sessions.
What is her background and experience?
Lisa has ten years of clinical experience working in Australia. She draws on that experience to guide conversations and tailor approaches to each person.
Which credentials and location are listed?
She is listed as AASW and practises in Australia.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I begin working with Lisa?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions based on therapist availability.
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