LeQuandra Hale-Banks, LCSW
Tennessee · 10 years in practice
LeQuandra Hale-Banks is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, low self-esteem, and life transitions.
License and registration
- LCSW, Tennessee
- 6538 · expires November 2026
- LCSW, Georgia
- CSW006115 · expires September 2026
- LCSW, Wisconsin
- 12814 - 123 · expires February 2027
- NPI
- 1811237134 · national provider identifier
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.
About LeQuandra
LeQuandra Hale-Banks is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, low self-esteem, and life transitions. She brings ten years of professional experience and a straightforward, supportive approach. Her work often includes coaching around career goals, motivation, and confidence.
LeQuandra centers conversations on the client. She creates a calm space where people can talk about hard feelings without feeling judged. Sessions focus on practical steps and coping tools that fit everyday life.
Background and approach
She uses evidence-based methods rather than a single fixed plan. Her background includes a decade of clinical work, with most of that time spent providing counseling. That experience shapes how she structures sessions and tracks progress.
She draws on multiple approaches to match each person’s needs, helping them build skills for stress, sleeping problems, anger, and relationship concerns. LeQuandra also supports people facing trauma, grief, intimacy-related challenges, and compassion fatigue. She addresses issues such as attachment and abandonment, body image, caregiver stress, chronic illness, and family of origin struggles.
The goal is to help clients find clearer thinking and steadier emotion. In sessions she blends active skill teaching with warm listening. She uses practical exercises from cognitive and mindfulness-based approaches, and she helps people commit to values-based changes.
If you are exploring therapy options, she guides the process and helps set realistic steps forward.
Focus areas and approaches
Everything LeQuandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Compassion fatigue
- Relationship issues
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Anger management
- Career difficulties
- Depression
- Coaching
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches LeQuandra names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and how they work online
Systemic therapy looks at patterns in relationships and daily interactions to spot what keeps a problem going. It helps identify small changes in how people relate or communicate that reduce stress and conflict. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed action while learning to live with difficult thoughts and feelings. It is useful for anxiety, depression, and motivation struggles. Client-Centered Therapy prioritizes active listening and empathy so clients feel heard and understood, which helps build confidence and self-worth.LeQuandra treats finding the right approach as a team effort. She will talk with you about goals, try methods that match your needs, and adjust the plan as you go. That collaborative process helps make sessions feel relevant and workable for day-to-day life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions recreate face-to-face conversation and work well for skills practice. Phone sessions are a good fit when bandwidth is limited or when people prefer not to be on camera. Live chat and text-based messaging let clients check in between sessions, do shorter skill reviews, or send notes when scheduling a full call isn’t possible. These formats make therapy more flexible and easier to fit into busy routines.
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Questions people ask
What concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem, and coping with life changes. Other areas include trauma, grief, intimacy issues, ADHD, and career coaching.
What is her style in sessions?
Her approach is down-to-earth and collaborative. She blends listening with practical exercises and goal setting so clients leave with tools they can use.
What kind of experience does she have?
She has ten years of professional experience, with the majority spent providing counseling and coaching to individuals on mental health and work-related concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) and practices from Tennessee. Please note licensing details are those provided by the therapist.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
What session formats does she offer?
She meets by video calls, phone sessions, live chat, and text-based messaging. This makes it possible to choose sessions that fit different schedules and needs.
How is cost handled?
Cost varies with location and therapist availability. Sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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