Elizabeth Cooper, BACP

8 years in practice

Elizabeth Cooper works with people who are dealing with relationship strain, grief, trauma, anxiety or shifts in their sense of self.

License and registration

BACP: 375337 · expires February 2027
Years in practice: 8
Languages: English

Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.

About Elizabeth

Elizabeth Cooper works with people who are dealing with relationship strain, grief, trauma, anxiety or shifts in their sense of self. She focuses on helping clients feel understood and build a steadier sense of self. Her style is warm and straightforward, and she aims to create a trusting space where clients can talk openly about what matters to them.

She uses a relational, systemic lens to look at how early attachments and learned patterns shape current behaviour.

Background and approach

That means she pays attention to how you relate to yourself and others, and how those patterns repeat over time. Therapy is presented as a way to learn about those patterns and develop different ways of coping. Elizabeth draws on approaches such as Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centred work and Dialectical Behaviour Therapy to shape sessions.

She blends techniques to match each person’s needs rather than following a single method. Sessions focus on practical skills alongside reflection on past experiences. Her background includes a BA (Hons) and a science degree in counselling, a level 7 qualification in nursing and healthcare, and a BACP accreditation.

She has worked in healthcare, mental health settings, end-of-life care, schools and domestic violence and bereavement charities. In practice she offers psychotherapy, counselling and supervision and aims to help people access their own inner wisdom. She avoids giving direct advice and instead supports clients to make their own choices and find sustainable ways forward.

Focus areas and approaches

Everything Elizabeth lists on their public professional profile, in their own terms.

Approaches Elizabeth names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Elizabeth uses different therapies online

Elizabeth often uses Acceptance and Commitment Therapy to help people clarify their values and take small meaningful actions even when emotions feel difficult; ACT can help with anxiety, depression and getting unstuck. She also draws on Attachment-Based Therapy to look at how early relationships shape current patterns, which can help when someone struggles with trust, closeness or repeated relationship difficulties.

Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and what feels most helpful, then shape sessions collaboratively. That means techniques and the pace of work can change as needs become clearer.

Online therapy offers practical flexibility. Video calls let people use face-to-face conversation without travel, phone sessions can be quicker check-ins or fit into a busy day, and live chat or text messaging can suit those who prefer writing or need brief ongoing support. These options make it easier to keep therapy consistent alongside work, caregiving or other commitments.

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Questions people ask

What kinds of concerns can be brought to therapy here?

Elizabeth works with a wide range of issues including relationship and intimacy difficulties, trauma and abuse, grief, low self-esteem, anxiety and depression, eating and sleeping problems, and stress-related concerns.

How would you describe the therapeutic style?

The approach is relational and systemic with a focus on understanding attachment patterns and learned ways of coping. Sessions combine reflective conversation with practical tools drawn from several therapies.

What is the therapist's background and experience?

She has eight years’ experience working across healthcare, mental health, schools and charities, including roles in domestic violence and bereavement services, and offers psychotherapy and supervision.

Which credentials and location are listed?

She holds a BA (Hons), a science degree in counselling, a level 7 qualification in nursing and healthcare, and is BACP accredited. Practice location is in the United Kingdom.

Are sessions available in other languages or internationally?

Sessions are offered in English, and international clients are accepted.

In what formats are sessions offered?

Therapy is available by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.

How are costs and billing organised?

Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

What are the steps to begin therapy?

Start by selecting the Start Therapy button, then complete a short matching questionnaire and schedule sessions according to the therapist's availability.

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