Diane London, LPCC, LPC

Therapeutic approaches and online care

Systemic therapy looks at patterns between people and how those patterns shape problems and solutions. It helps when relationship dynamics, parenting, or household roles affect stress and connection. Acceptance and Commitment Therapy (ACT) focuses on values and practical actions; it helps people move forward by clarifying what matters and building small, consistent steps toward those goals. Attachment-based therapy pays attention to how early bonds affect current relationships and emotional responses, which can be useful for intimacy, trust, and communication struggles.

Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, what has helped before, and day-to-day constraints. Together they will try methods and adjust the plan based on what feels most useful and realistic for the client's life.

Online therapy offers several practical advantages. Video calls allow face-to-face conversation when meeting in person isn't possible, while phone sessions work well when lower bandwidth or a hands-free option is needed. Live chat and text-based messaging are helpful for quick check-ins, homework feedback, or when written reflection is easier than speaking. These options make it easier to fit therapy into busy schedules and to keep continuity during life transitions.