Dagmara Hubicka-Freeman, NCPS
5 years in practice
Dagmara Hubicka-Freeman draws on Systemic therapy alongside practical, person-centred methods to help people find clearer ways to manage stress and relationship strain.
License and registration
- NCPS
- NCS20-00955 · expires November 2026
- Years in practice
- 5
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Dagmara
Dagmara Hubicka-Freeman draws on Systemic therapy alongside practical, person-centred methods to help people find clearer ways to manage stress and relationship strain. She uses straightforward tools in sessions so clients can try things between meetings. Dagmara works in English and Polish and brings five years of clinical experience to her practice.
Her approach focuses on patterns that repeat in relationships and daily life. She helps people spot unhelpful cycles, try new ways of responding, and build small habits that ease anxiety and low mood.
Background and approach
Sessions often include talking, grounding exercises, and practical planning for difficult moments. Dagmara also draws on Acceptance and Commitment Therapy and Attachment-Based Therapy to help people move toward values-based living and to understand how early bonds shape current reactions. She explains ideas in plain terms and sets clear, doable steps to test between sessions.
Her work includes supporting people dealing with trauma, domestic violence, grief, obsessive thoughts, ADHD-related struggles, addiction concerns and difficulties with intimacy or communication. She offers couples counselling to improve communication and rebuild connection, while also working one-to-one when needed to support individual healing.
Before training as a counsellor Dagmara spent over a decade in the corporate sector running mental health and inclusion initiatives. That background informs her practical style and understanding of how outward success can hide inner struggle. She also teaches counselling skills and hypnotherapy to trainee practitioners.
Dagmara holds NCPS as a listed credential and offers sessions by video, phone, live chat or text-based messaging for people in the United Kingdom and internationally.
Focus areas and approaches
Everything Dagmara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Dagmara names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online sessions
Dagmara often draws on Systemic therapy to look at recurring patterns in relationships and everyday life. This helps clients identify repeated interactions and try different responses that reduce conflict or overwhelm. Acceptance and Commitment Therapy (ACT) is used to clarify what matters to a person and to build small actions that move them toward those values, which can help with anxiety, low mood and career or life changes.Finding the right approach is part of the work. Dagmara treats therapy as a collaborative process and will discuss which methods might suit a client’s goals, needs and preferences. Together they decide whether to emphasise relational patterns, values-based action or attachment-focused work, and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversation and exercises, phone can be a good fit when bandwidth is limited or for shorter check-ins, while chat and text let people share updates between meetings or work through quick concerns without needing to be on camera. These options aim to make therapy more flexible and easier to fit into everyday life.
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Questions people ask
What issues does this counsellor help with?
She supports people facing stress, anxiety, depression, relationship strain, trauma and abuse, self-esteem struggles, ADHD-related challenges, addictions, grief and intimacy-related issues.
What is her therapeutic style like?
Her style is practical and collaborative, using Systemic therapy alongside Acceptance and Commitment Therapy and Attachment-Based ideas to spot patterns and set small, testable steps.
How much clinical experience does she have?
She has five years of experience working with adults and couples, and brings earlier corporate mental health work into her clinical practice.
What credentials and location apply to this counsellor?
She lists NCPS as a credential and practises from the United Kingdom.
Can I work with her in my language or from another country?
Sessions are offered in English and Polish, and she accepts international clients.
Which session formats are available?
She provides video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What should I do to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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