Chris Rose, BACP
10 years in practice
Chris Rose is a counsellor with ten years' experience supporting people through relationship strain, self-esteem struggles, depression, ADHD and trauma.
License and registration
- BACP
- 391725 · expires February 2026
- Years in practice
- 10
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Chris
Chris Rose is a counsellor with ten years' experience supporting people through relationship strain, self-esteem struggles, depression, ADHD and trauma. He creates a calm, non-judgemental space where clients can speak openly and begin to sort through what feels overwhelming. Chris works in English and is based in the United Kingdom while seeing international clients online.
He takes a person-centred approach, listening closely to each person's concerns and priorities. Sessions focus on what matters to the client and on small, practical steps that can be taken between meetings.
Background and approach
Chris uses a mix of methods including systemic thinking, attachment-focused ideas and mindfulness to suit different needs. Clients can expect straightforward conversations rather than technical language. Chris helps people untangle patterns in relationships, cope with life changes, and build steadier self-worth.
He also supports those managing anger, body image worries, eating concerns, career stress and the effects of abuse or abandonment. Chris trained with a Bachelor of Science in Person-Centred Counselling from the University of Brighton. He is a member of the British Association for Counselling and Psychotherapy, listed as BACP.
He keeps learning through trainings and workshops to broaden his skills. Sessions are offered via video call, phone, live chat or text messaging to fit different routines. The therapist uses collaborative goal-setting so clients steer the pace and focus of therapy.
Focus areas and approaches
Everything Chris lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Self esteem
- Coping with life changes
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Anger management
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Chris names
- Systemic Therapy
- Attachment-Based Therapy
- Client-Centered Therapy
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapeutic approaches translate to online work
Chris often uses Systemic Therapy to look at patterns between people and situations, helping clients see how relationships and routines influence feelings and behaviour. This approach can be useful for communication problems, commitment concerns and blended family issues.He also uses Attachment-Based Therapy which focuses on early bonds and how they shape current relationships. That approach helps people understand abandonment, attachment worries and intimacy-related difficulties. Client-Centred Therapy underpins his work, so conversations remain led by the client's agenda and pace, with the counsellor offering acceptance and reflection.
Finding the right approach is part of the work together. The therapist will listen to your goals and suggest which methods might help most, adjusting the blend over time. Decisions about style and pace are made collaboratively so therapy stays practical and relevant to your life.
Online sessions are offered by video call, phone, live chat or text-based messaging, providing flexibility for different schedules. Video calls suit fuller face-to-face style conversations while phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer shorter, easily scheduled check-ins and written reflections that some people find helpful between longer sessions.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Questions people ask
What concerns does Chris commonly help with?
He supports people with relationship and intimacy issues, self-esteem, depression, ADHD and trauma-related difficulties. Other focus areas include eating and body image, anger, career stress and separation.
How would you describe his therapeutic style?
Sessions are person-centred and conversational, with a focus on listening and practical steps. He blends systemic thinking, attachment ideas and mindfulness as needed.
What is his background and experience?
Chris has practised for ten years and holds a BSc in Person-Centred Counselling from the University of Brighton. He continues professional development through training and workshops.
Where is he based and what credentials does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, shown as BACP.
Which languages and international arrangements are supported?
Sessions are offered in English and Chris accepts international clients for online work.
What session formats are available?
Clients can meet by video calls, phone sessions, live chat or text-based messaging to suit different schedules and needs.
How does pricing work for sessions?
Costs vary with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the therapist's availability.
Is this your profile?
Ask us to correct details or take the page down.
Contact us