Dr. Brenden Troster, LMFT

How therapeutic approaches shape online care

Dr. Troster uses Systemic Therapy to notice patterns in relationships and daily routines that affect how people feel. This approach looks beyond one person and considers interactions and roles that keep problems repeating, which can help with relationship strain, family roles, and recurring stress.

He also uses Acceptance and Commitment Therapy, a practical model that helps people clarify values and take actions that matter even when the mind is difficult. ACT can be useful for anxiety, chronic stress, and coping with life changes. Client-Centered Therapy is another influence that prioritizes listening, empathy, and the client’s own goals to guide the pace of change.

Finding the right approach is part of the work. He collaborates with each person to choose methods that match their needs, goals, and comfort level. That means adapting techniques over time and combining methods when helpful so sessions fit the client’s priorities.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face interaction and visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging are useful for brief check-ins, ongoing support between sessions, or when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life.