Sylwia Grabowska, AASW
3 years in practice
Sylwia Grabowska is an AASW social worker with three years of practice in Australia.
License and registration
- AASW
- 496001 · expires June 2026
- Years in practice
- 3
- Languages
- English, Polish
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Sylwia
Sylwia Grabowska is an AASW social worker with three years of practice in Australia. She focuses on helping people manage stress, anxiety and depression, and supports those wanting to improve self-esteem, motivation and relationship difficulties. She speaks English and Polish and aims to make the first step feel manageable and straightforward.
Sylwia draws on systemic ideas to look at how connections and patterns affect daily life. She blends that with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice thoughts, choose values-based actions, and try small changes.
Background and approach
Sessions are practical and grounded in everyday situations rather than long explanations. Her style is warm and non-judgemental. She encourages open conversation and uses client-centred listening so people feel heard.
Together they set clear, achievable goals and track progress over time. Sylwia also works with attachment-related concerns and issues that can follow life changes, such as immigration stress, blended family challenges, infidelity and midlife questions. She will talk through communication skills, coping tools and ways to rebuild trust when it feels strained.
Therapy is offered via video calls, phone sessions, live chat or text-based messaging to suit different schedules. The service uses a subscription model that can be cancelled at any time, and session cost varies by location and therapist availability.
Focus areas and approaches
Everything Sylwia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Depression
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Forgiveness
- Guilt and shame
- Immigration issues
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sylwia names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches work online
Sylwia uses Systemic Therapy to look at how relationships and everyday patterns shape feelings and behaviour. This helps when problems involve repeated cycles in communication or roles at home and work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can reduce the power of unhelpful thinking. Attachment-Based Therapy focuses on how early and current relationship experiences affect trust and closeness, useful for attachment issues, jealousy or rebuilding connection after infidelity.Finding the right approach is a collaborative process. Sylwia will talk with each person about goals and preferences, then try methods that fit those aims. She checks in and adjusts work as needed so the plan stays practical and relevant to real life.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls support visual cues and longer therapy conversations. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick reflections, ongoing support between sessions, or people who prefer writing. These options make it easier to fit therapy around work, family and travel without needing to travel to appointments.
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Questions people ask
What concerns can be addressed?
Sylwia supports people dealing with stress, anxiety, depression and self-esteem problems, as well as a range of relationship and life transition issues such as parenting concerns, attachment difficulties and midlife questions.
How does she approach therapy?
Her approach mixes systemic thinking with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to focus on patterns, values and practical behaviour changes. Sessions aim to be straightforward and action oriented.
What is her background and experience?
She has three years of professional experience working in Australia and uses a blend of approaches to support people through everyday challenges and relationship stressors.
What are her credentials and where is she based?
Sylwia holds AASW and practises in Australia. This profile lists her credential as provided in the source information.
Which languages are supported?
Sessions are offered in English and Polish.
What session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging to fit different schedules and communication preferences.
How much does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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