Eleni Speropulos, LMFT

Oregon · 10 years in practice

Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people manage stress, anxiety, depression, addiction, and relationship struggles.

License and registration

LMFT, Oregon: T1689 · expires June 2027
NPI: 1275953366 · national provider identifier
Years in practice: 10
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Eleni

Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people manage stress, anxiety, depression, addiction, and relationship struggles. She supports people coping with grief, sleep problems, parenting strain, anger, self-esteem issues, and major life changes.

She also works with people affected by trauma, abandonment, adoption and foster care questions, attachment concerns, and relationship complexities such as codependency and commitment worries. Her approach is relaxed, interactive, and warm.

Background and approach

Sessions are built around the person’s needs and goals. She listens first, then co-creates a plan that fits each client’s situation. She draws from several methods to match what feels most helpful.

Attachment-based ideas guide work on connection and trust. Cognitive Behavioral techniques help with patterns of thinking and behavior. Dialectical Behavior Therapy skills are used for emotional regulation and distress tolerance.

Eleni emphasizes giving clients practical tools alongside space to make sense of their experiences. That can mean skill practice between sessions, narrative work about difficult events, or focused problem-solving for day-to-day challenges. The tone is collaborative and paced to what the client can manage.

With ten years of experience as an LMFT, she brings familiarity with complex situations like domestic violence, blended family issues, and substance concerns. People who value a respectful, straightforward style often find her approach helpful.

Focus areas and approaches

Everything Eleni lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Trauma and abuse
Depression
LGBT
Relationship issues
Grief
Sleeping disorders
Parenting issues
Anger management
Self esteem
Coping with life changes
Abandonment
Adoption and foster care
Attachment issues
BDSM, kink, and alternative sex culture
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
HIV / AIDS
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Eleni names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Eleni’s Approaches Translate to Online Work

Attachment-Based Therapy focuses on how past and present relationships shape feelings and trust. Online sessions can use conversation and reflective exercises to strengthen connection and repair attachment patterns. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and behaviors with practical exercises. In remote sessions clients learn and practice new skills, track patterns, and get real-time coaching on using techniques between meetings.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their goals and comfort level. That conversation guides whether more skills practice, emotion-focused work, or systems-level discussion is emphasized.

Online formats offer flexibility to fit therapy into busy lives. Video calls let people keep visual connection for deeper dialogue. Phone sessions use less bandwidth and can be easier when movement or camera use is difficult. Live chat and text-based messaging make brief check-ins and written reflection possible between meetings, and they can support ongoing skill practice and quick reflections when needed.

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Questions people ask

What issues does Eleni commonly address?

She supports people facing stress, anxiety, depression, addictions, grief, and relationship problems. Additional focus areas include parenting strain, attachment issues, body image, and coping with separation or divorce.

How would you describe her therapy style?

Her style is relaxed, interactive, and warm. She listens first and works together with clients to build an individualized plan.

What background and experience does she have?

She has ten years of clinical experience and has worked with people who have lived through trauma, neglect, or abuse. She has supported clients with complex issues like codependency and co-morbidity.

Where is she licensed and based?

She is a Licensed Marriage and Family Therapist - LMFT - practicing in Oregon.

Which languages are available for sessions?

Sessions are offered in English.

In what formats are sessions offered?

Sessions are available by video calls, phone sessions, live chat, or text-based messaging.

How are fees and payment handled?

Cost varies with location and therapist scheduling. Sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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