Christopher Ingram, BACP
3 years in practice
Christopher Ingram is a counsellor who helps people manage stress, anxiety, addictions and grief.
License and registration
- BACP
- 407602 · expires November 2026
- Years in practice
- 3
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Christopher
Christopher Ingram is a counsellor who helps people manage stress, anxiety, addictions and grief. He also supports those facing trauma, depression, ADHD and issues around identity and intimacy. He works with individuals who want practical coping skills alongside reflective conversation.
His style is collaborative and down to earth. Sessions focus on what matters to the person in front of him. He combines conversational listening with goal-focused tools so people can try things between sessions and notice what changes.
Background and approach
Christopher uses Systemic ideas to look at patterns in relationships and everyday systems that affect wellbeing. He draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with difficult thoughts and unhelpful habits. Attachment-based and client-centred methods shape how he builds trust and listens for important relationship themes.
He is a BACP counsellor with three years' experience working in the United Kingdom. His approach aims to be flexible - with practical strategies for managing emotions and space to make sense of painful events. Christopher offers online options so sessions can fit around work, family and life commitments.
People usually come with clear problems or confusing feelings. Christopher helps them set simple goals and try manageable steps. The work is paced to each person, with choices about short-term coaching or longer therapeutic exploration.
Focus areas and approaches
Everything Christopher lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Depression
- ADHD
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
- Young adult issues
Approaches Christopher names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Hypnotherapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Christopher blends therapeutic approaches in online sessions
Christopher commonly uses Systemic therapy to look at how relationships and everyday systems shape a person’s feelings and choices. This helps when patterns repeat across different parts of life, such as work, family or social groups and can highlight practical changes to try.He also draws on Acceptance and Commitment Therapy, which focuses on accepting difficult thoughts while committing to values-based action, and Attachment-Based Therapy, which explores early relationship patterns to understand current emotional responses. ACT can help with anxiety and avoidance, while attachment work can clarify how past bonds affect present relationships.
Finding the right approach is part of the work. Christopher treats this as a collaborative process and will discuss options with the person to decide what fits their goals and preferences. He adapts methods over time so the therapy stays useful and relevant.
Online therapy is offered by video calls, phone sessions, live chat or text-based messaging, giving flexibility for different schedules and needs. Video works well for face-to-face conversation, phone calls can suit people who need lower bandwidth, and messaging or live chat can be useful for brief check-ins or when someone prefers not to be on camera. These options make it easier to fit sessions around work, caring duties and daily life.
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Questions people ask
What concerns does Christopher support?
He works with stress, anxiety, addictions, trauma and abuse, depression, ADHD and related issues such as grieving, intimacy problems and career stress.
How does he approach therapy?
His style is collaborative and practical. He blends Systemic thinking with ACT and CBT tools while keeping conversation focused on what the client wants to change.
What background does he bring to sessions?
Christopher has three years' experience as a practising counsellor in the United Kingdom and uses an integrative approach to tailor work to each person.
What professional registration does he hold and where is he based?
He is registered with the BACP and works from the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Christopher provides therapy via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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