Rebecca Schulz, ACA
20 years in practice
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling.
License and registration
- ACA
- 5580 · expires June 2026
- Years in practice
- 20
- Languages
- English
Details are as listed on the therapist's public professional profile. You can check the registration with the body that granted it.
About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She focuses on helping people manage stress, anxiety, relationship concerns, trauma and abuse, low self-esteem and depression. Rebecca aims to make the first step toward change feel manageable and clear for each person she sees.
Rebecca creates a calm, non-judgemental space where people can speak openly about what is worrying them. Sessions are straightforward and centred on what matters most to the client.
Background and approach
She listens closely and helps people notice patterns that keep them stuck while working out small, practical steps forward. Her approach draws on systemic ideas alongside evidence-based methods such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy. Rebecca also uses attachment-informed and client-centred techniques to help clients rebuild trust in themselves and in relationships.
She matches tools and strategies to the person's needs rather than using a one-size-fits-all plan. People often come to Rebecca when stress becomes overwhelming, when old hurts affect current relationships, or when motivation and confidence have stalled. She supports each client to set realistic goals and to try experiments between sessions.
The focus is on usable skills and steady progress rather than quick fixes. Rebecca works with adults and conducts sessions in English. Her style is practical, compassionate and steady, helping people feel understood while they take steps toward feeling better.
Focus areas and approaches
Everything Rebecca lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
Approaches Rebecca names
- Systemic Therapy
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches for online care
Rebecca draws on Systemic Therapy to look at patterns in relationships and daily life that influence how someone feels. This approach helps identify the interactions and routines that keep problems going and points to practical changes that can reduce stress and conflict. Acceptance and Commitment Therapy (ACT) is used to help people notice thoughts and feelings without being driven by them and to choose actions that match their values. ACT can be useful for anxiety, low mood and motivation struggles. Attachment-Based Therapy focuses on how early and current relationship patterns shape trust and emotional safety, and can be helpful for those whose past hurts affect present connections.Finding the best approach is part of the work. Rebecca will talk with each person about their goals and preferences and suggest methods that suit their situation. This is a collaborative process and adjustments are made as therapy progresses so techniques fit the client's life and needs.
Online sessions are offered by video call, phone, live chat or text-based messaging to make counselling more flexible. Video calls allow face-to-face conversation, phone sessions can be easier if bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between sessions. These options help people fit therapy into busy days and different routines while keeping the focus on practical progress.
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Questions people ask
What problems does Rebecca commonly help with?
She helps people facing stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, depression and related issues.
What is her therapeutic style like?
Rebecca adopts a straightforward, compassionate approach that emphasises listening, practical steps and tailoring methods to each person's needs.
How much experience does she have?
She has 20 years of professional experience in psychotherapy and counselling in Australia.
What credentials and location apply?
Rebecca holds ACA credentialing and practises in Australia.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available?
Sessions can be delivered by video calls, phone sessions, live chat or text-based messaging.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Rebecca?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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