Judith Lathrop, LMFT

New York · 30 years in practice

Judith Lathrop is a licensed marriage and family therapist who helps people who are struggling with relationships, mood, and life transitions.

License and registration

LMFT, New York: 000794 · expires December 2026
NPI: 1194099689 · national provider identifier
Years in practice: 30
Languages: English

Details are as listed on the therapist's public professional profile. You can check the license with the issuing state board, and the NPI with the national registry.

About Judith

Judith Lathrop is a licensed marriage and family therapist who helps people who are struggling with relationships, mood, and life transitions. She offers calm, direct guidance for problems like anxiety, depression, grief, stress, and intimacy-related concerns. Judith brings thirty years of clinical experience to each session and adapts her work to fit the person in front of her.

Judith uses a mix of Systemic Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor care to each situation.

Background and approach

She listens for patterns in how people relate to one another and also looks at thoughts and behaviors that keep problems stuck. Sessions often include practical steps and short homework tasks to build forward momentum between meetings. She trained in marriage and family counseling and holds a New York State Licensed Marriage and Family Therapist credential (LMFT).

Over the years Judith has focused on concerns such as addictions, codependency, blended family issues, divorce and separation, family of origin problems, and communication breakdowns. Her long experience means she can draw on many approaches while keeping the work straightforward and useful. Judith aims to help people find clearer choices and regain a sense of control after difficult changes.

She moves at a pace that feels right for each person and will gently challenge patterns when someone seems stuck. Prospective clients can expect an empathic, goal-oriented collaboration that emphasizes practical change.

Focus areas and approaches

Everything Judith lists on their public professional profile, in their own terms.

Approaches Judith names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Judith’s Approaches Work Online

Systemic Therapy looks at patterns in relationships and interactions and helps people see how those patterns affect current problems. It can be useful for recurring communication issues, blended family concerns, and conflicts that repeat over time.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful alternatives. It is often practical for anxiety, depression, and stress because it includes specific exercises to practice between sessions.

Solution-Focused Therapy centers on identifying small, achievable changes that move a person toward their goals. Sessions often emphasize strengths, past successes, and concrete steps to build momentum quickly.

Finding the right mix of approaches is part of the work. Judith collaborates with each person to choose methods that match their goals, needs, and preferences. She may try different techniques early on and refine them as the client notices what helps most.

Online therapy through video, phone, live chat, or text-based messaging makes scheduling more flexible and lets people fit sessions into busy lives. Video allows face-to-face interaction, phone calls can be easier when bandwidth is limited, live chat suits shorter check-ins, and messaging supports ongoing reflection between meetings. These options help people maintain continuity of care even when life is busy or travel is difficult.

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Questions people ask

What concerns does Judith commonly address?

She helps with anxiety, depression, grief, stress, addictions, and many relationship issues including intimacy, communication problems, and codependency.

What is her therapy style like?

Her work blends Systemic Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy into practical, goal-oriented sessions with occasional homework.

How long has she been practicing?

Judith has three decades of clinical experience, bringing a range of tools developed over 30 years to support change.

What are her credentials and where is she based?

She is a New York State Licensed Marriage and Family Therapist, LMFT, and is based in New York.

Can I work with her if I live outside the United States?

Sessions are offered to international clients and she conducts therapy in English.

Which session formats are available?

She meets by video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.

How are sessions paid for and what do they cost?

Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.

What steps do I take to begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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